Mushrooms

Vegetables 1 variants

Mushrooms is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 83% Sodium > 79% Pantothenic Acid (B5) > 78%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mushrooms, canned, drained solids	1.9	> 19%

Variant	Iron (mg)	All foods
Mushrooms, canned, drained solids	0.8	> 33%

Variant	Magnesium (mg)	All foods
Mushrooms, canned, drained solids	15.0	> 29%

Variant	Zinc (mg)	All foods
Mushrooms, canned, drained solids	0.7	> 41%

Variant	Calcium (mg)	All foods
Mushrooms, canned, drained solids	11.0	> 28%

Variant	Potassium (mg)	All foods
Mushrooms, canned, drained solids	129.0	> 22%

Variant	Phosphorus (mg)	All foods
Mushrooms, canned, drained solids	66.0	> 28%

Variant	Dietary Fiber (g)	All foods
Mushrooms, canned, drained solids	2.4	> 55%

Variant	Vitamin E (mg)	All foods
Mushrooms, canned, drained solids	0.0	> 1%

Variant	Folate (µg)	All foods
Mushrooms, canned, drained solids	12.0	> 50%

Variant	Choline (mg)	All foods
Mushrooms, canned, drained solids	20.4	> 43%