Nutrients in Mushrooms, canned, drained solids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.1 g | > 23% | > 32% |
| of which Sugars | 2.3 g | > 33% | > 50% |
| Dietary Fiber | 2.4 g | > 55% | > 55% |
| Protein | 1.9 g | > 19% | > 47% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Choline | 20.4 mg | > 43% | |
| Folate | 12.0 µg | > 50% | > 22% |
| Niacin (B3) | 1.9 mg | > 35% | |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 92% |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Thiamine (B1) | 0.1 mg | > 52% | > 68% |
| Vitamin B6 | 0.1 mg | > 24% | > 17% |
| Vitamin D | 0.2 µg | > 43% | |
| Vitamin E | 0.0 mg | > 1% | > 3% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 19% |
| Copper | 0.2 mg | > 83% | > 87% |
| Iron | 0.8 mg | > 33% | > 53% |
| Magnesium | 15.0 mg | > 29% | > 36% |
| Manganese | 0.1 mg | > 49% | > 11% |
| Phosphorus | 66.0 mg | > 28% | |
| Potassium | 129.0 mg | > 22% | > 11% |
| Selenium | 4.1 µg | > 35% | |
| Sodium | 425.0 mg | > 79% | > 94% |
| Zinc | 0.7 mg | > 41% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 11% | |
| Isoleucine | 0.0 g | > 8% | |
| Leucine | 0.1 g | > 8% | |
| Lysine | 0.1 g | > 9% | |
| Methionine | 0.0 g | > 9% | |
| Phenylalanine | 0.1 g | > 9% | |
| Threonine | 0.1 g | > 11% | |
| Tryptophan | 0.0 g | > 12% | |
| Valine | 0.1 g | > 16% | |