Nabisco Nabisco

4 variants

Nabisco Nabisco is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 97% Vitamin K > 93% Vitamin E > 92% Folate > 88% Carbohydrate > 84% Manganese > 83% Iron > 80%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
Nabisco Ritz Crackers	7.2	> 42%
Nabisco Grahams Crackers	7.0	> 41%
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	5.0	> 36%
Nabisco Oreo Crunchies, Cookie Crumb Topping	4.8	> 35%

Variant	Iron (mg)	All foods
Nabisco Oreo Crunchies, Cookie Crumb Topping	4.9	> 91%
Nabisco Ritz Crackers	4.5	> 90%
Nabisco Grahams Crackers	4.1	> 89%
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	2.8	> 80%

Variant	Magnesium (mg)	All foods
Nabisco Grahams Crackers	59.0	> 87%
Nabisco Oreo Crunchies, Cookie Crumb Topping	48.0	> 84%
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	25.0	> 65%
Nabisco Ritz Crackers	19.0	> 38%

Variant	Zinc (mg)	All foods
Nabisco Grahams Crackers	1.9	> 63%
Nabisco Oreo Crunchies, Cookie Crumb Topping	1.2	> 53%
Nabisco Ritz Crackers	0.6	> 37%
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	0.5	> 30%

Variant	Calcium (mg)	All foods
Nabisco Ritz Crackers	154.0	> 89%
Nabisco Grahams Crackers	79.0	> 77%
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	30.0	> 59%
Nabisco Oreo Crunchies, Cookie Crumb Topping	24.0	> 53%

Variant	Potassium (mg)	All foods
Nabisco Oreo Crunchies, Cookie Crumb Topping	194.0	> 39%
Nabisco Grahams Crackers	177.0	> 34%
Nabisco Ritz Crackers	119.0	> 20%
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	111.0	> 18%

Variant	Phosphorus (mg)	All foods
Nabisco Ritz Crackers	273.0	> 86%
Nabisco Grahams Crackers	202.0	> 66%
Nabisco Oreo Crunchies, Cookie Crumb Topping	103.0	> 37%
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	71.0	> 29%

Variant	Dietary Fiber (g)	All foods
Nabisco Grahams Crackers	3.4	> 68%
Nabisco Oreo Crunchies, Cookie Crumb Topping	3.2	> 66%
Nabisco Ritz Crackers	2.3	> 52%
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	1.6	> 38%

Variant	Vitamin C (mg)	All foods
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	0.1	> 4%
Nabisco Grahams Crackers	trace	n/a
Nabisco Oreo Crunchies, Cookie Crumb Topping	trace	n/a
Nabisco Ritz Crackers	trace	n/a

Variant	Vitamin E (mg)	All foods
Nabisco Ritz Crackers	3.5	> 92%
Nabisco Grahams Crackers	trace	n/a
Nabisco Oreo Crunchies, Cookie Crumb Topping	trace	n/a
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	0.1	> 6%
Nabisco Oreo Crunchies, Cookie Crumb Topping	0.0	> 1%
Nabisco Grahams Crackers	trace	n/a
Nabisco Ritz Crackers	trace	n/a

Variant	Folate (µg)	All foods
Nabisco Ritz Crackers	111.0	> 88%
Nabisco Grahams Crackers	trace	n/a
Nabisco Oreo Crunchies, Cookie Crumb Topping	trace	n/a
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	trace	n/a