Nutrients in Nabisco Nabisco · Nabisco Ritz Crackers
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.5 g | > 84% |
| of which Sugars | 8.1 g | > 64% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 7.2 g | > 42% |
| Fats | ||
| Omega-3 (ALA) | 1.2 g | > 97% |
| Total Fat | 23.2 g | > 87% |
| of which Saturated Fat | 5.5 g | > 79% |
| Vitamins | ||
| Folate | 111.0 µg | > 88% |
| Niacin (B3) | 4.9 mg | > 53% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin E | 3.5 mg | > 92% |
| Vitamin K | 50.0 µg | > 93% |
| Minerals | ||
| Calcium | 154.0 mg | > 89% |
| Copper | 0.1 mg | > 65% |
| Iron | 4.5 mg | > 90% |
| Magnesium | 19.0 mg | > 38% |
| Manganese | 0.5 mg | > 83% |
| Phosphorus | 273.0 mg | > 86% |
| Potassium | 119.0 mg | > 20% |
| Selenium | 4.6 µg | > 36% |
| Sodium | 882.0 mg | > 94% |
| Zinc | 0.6 mg | > 37% |