Noodles Flat

Grains 1 variants

Noodles Flat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 98% Total Fat > 93% Vitamin E > 92% Selenium > 86% Carbohydrate > 77% Saturated Fat > 77% Sodium > 77% Manganese > 76% Thiamine (B1) > 74% Vitamin K > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Noodles, flat, crunchy, Chinese restaurant	10.3	> 51%

Variant	Iron (mg)	All foods
Noodles, flat, crunchy, Chinese restaurant	1.8	> 60%

Variant	Magnesium (mg)	All foods
Noodles, flat, crunchy, Chinese restaurant	21.0	> 47%

Variant	Zinc (mg)	All foods
Noodles, flat, crunchy, Chinese restaurant	0.6	> 37%

Variant	Calcium (mg)	All foods
Noodles, flat, crunchy, Chinese restaurant	21.0	> 50%

Variant	Potassium (mg)	All foods
Noodles, flat, crunchy, Chinese restaurant	89.0	> 13%

Variant	Phosphorus (mg)	All foods
Noodles, flat, crunchy, Chinese restaurant	87.0	> 33%

Variant	Dietary Fiber (g)	All foods
Noodles, flat, crunchy, Chinese restaurant	1.9	> 44%

Variant	Vitamin E (mg)	All foods
Noodles, flat, crunchy, Chinese restaurant	3.3	> 92%

Variant	Folate (µg)	All foods
Noodles, flat, crunchy, Chinese restaurant	17.0	> 58%

Variant	Choline (mg)	All foods
Noodles, flat, crunchy, Chinese restaurant	8.1	> 20%