Nutrients in Noodles, flat, crunchy, Chinese restaurant
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 51.9 g | > 77% | > 28% |
| of which Sugars | 0.3 g | > 5% | > 17% |
| Dietary Fiber | 1.9 g | > 44% | > 22% |
| Protein | 10.3 g | > 51% | > 61% |
| Fats | |||
| Omega-3 (ALA) | 2.0 g | > 98% | > 99% |
| Total Fat | 31.7 g | > 93% | |
| of which Saturated Fat | 4.9 g | > 77% | |
| Vitamins | |||
| Choline | 8.1 mg | > 20% | |
| Folate | 17.0 µg | > 58% | > 25% |
| Niacin (B3) | 2.5 mg | > 41% | > 28% |
| Pantothenic Acid (B5) | 0.4 mg | > 39% | |
| Riboflavin (B2) | 0.1 mg | > 36% | > 48% |
| Thiamine (B1) | 0.2 mg | > 74% | > 38% |
| Vitamin B6 | 0.0 mg | > 8% | |
| Vitamin E | 3.3 mg | > 92% | |
| Vitamin K | 6.3 µg | > 72% | |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | > 58% |
| Copper | 0.1 mg | > 65% | > 26% |
| Iron | 1.8 mg | > 60% | > 44% |
| Magnesium | 21.0 mg | > 47% | > 18% |
| Manganese | 0.4 mg | > 76% | > 18% |
| Phosphorus | 87.0 mg | > 33% | > 24% |
| Potassium | 89.0 mg | > 13% | > 29% |
| Selenium | 32.1 µg | > 86% | > 78% |
| Sodium | 378.0 mg | > 77% | |
| Zinc | 0.6 mg | > 37% | > 18% |