Nuts Almond
Nuts Almond is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin E > 98% Magnesium > 95% Copper > 92% Calcium > 91% Total Fat > 91% Riboflavin (B2) > 90% Phenylalanine > 89% Manganese > 88% Phosphorus > 83% Dietary Fiber > 79% Folate > 78%
Select a nutrient to see how the 3 variants compare.
| Variant | Iron (mg) | All foods |
|---|---|---|
| almond butter, plain, with salt added | 3.5 | > 86% |
| almond butter, plain, without salt added | 3.5 | > 86% |
| almond paste | 1.6 | > 56% |