Nutrients in Nuts Almond · almond butter, plain, without salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	18.8 g	> 54%	> 32%
of which Sugars	4.4 g	> 50%	> 55%
Dietary Fiber	10.3 g	> 93%	> 73%
Protein	21.0 g	> 75%	> 81%
Fats
Total Fat	55.5 g	> 97%	> 75%
of which Saturated Fat	4.2 g	> 72%	> 36%
Vitamins
Choline	52.1 mg	> 63%	> 66%
Folate	53.0 µg	> 78%	> 40%
Niacin (B3)	5.8 mg	> 59%	> 51%
Pantothenic Acid (B5)	0.3 mg	> 35%	> 26%
Riboflavin (B2)	0.9 mg	> 97%	> 97%
Thiamine (B1)	0.0 mg	> 24%	> 9%
Vitamin B6	0.1 mg	> 38%	> 16%
Vitamin E	24.2 mg	> 99%	> 86%
Minerals
Calcium	347.0 mg	> 96%	> 93%
Copper	0.9 mg	> 97%	> 39%
Iron	3.5 mg	> 86%	> 53%
Magnesium	279.0 mg	> 99%	> 74%
Manganese	2.1 mg	> 96%	> 59%
Phosphorus	508.0 mg	> 97%	> 64%
Potassium	748.0 mg	> 96%	> 78%
Selenium	2.4 µg	> 28%	> 13%
Sodium	7.0 mg	> 13%	> 31%
Zinc	3.3 mg	> 77%	> 49%
Amino Acids
Histidine	0.6 g	> 57%	> 79%
Isoleucine	0.8 g	> 56%	> 71%
Leucine	1.5 g	> 57%	> 79%
Lysine	0.6 g	> 41%	> 60%
Methionine	0.1 g	> 30%	> 26%
Phenylalanine	1.1 g	> 89%	> 84%
Threonine	0.6 g	> 47%	> 44%
Tryptophan	0.2 g	> 49%	> 39%
Valine	0.9 g	> 58%	> 55%