Nuts Brazilnuts

Nuts & Seeds 2 variants

Nuts Brazilnuts is consistently high in these nutrients across all variants, regardless of preparation or processing.

Methionine > 99% Selenium > 99% Copper > 99% Magnesium > 99% Phosphorus > 98% Total Fat > 97% Saturated Fat > 96% Vitamin E > 95% Potassium > 94% Thiamine (B1) > 94% Manganese > 91% Calcium > 90% Dietary Fiber > 83% Zinc > 81% Iron > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	15.0	> 62%
dried, unblanched	14.3	> 61%

Variant	Iron (mg)	All foods
raw	2.5	> 75%
dried, unblanched	2.4	> 74%

Variant	Magnesium (mg)	All foods
dried, unblanched	376.0	> 99%
raw	351.3	> 99%

Variant	Zinc (mg)	All foods
dried, unblanched	4.1	> 83%
raw	3.8	> 81%

Variant	Calcium (mg)	All foods
raw	167.8	> 91%
dried, unblanched	160.0	> 90%

Variant	Potassium (mg)	All foods
dried, unblanched	659.0	> 95%
raw	592.5	> 94%

Variant	Phosphorus (mg)	All foods
dried, unblanched	725.0	> 99%
raw	706.9	> 98%

Variant	Dietary Fiber (g)	All foods
dried, unblanched	7.5	> 88%
raw	6.0	> 83%

Variant	Vitamin C (mg)	All foods
dried, unblanched	0.7	> 21%
raw	trace	n/a

Variant	Vitamin E (mg)	All foods
dried, unblanched	5.7	> 95%
raw	trace	n/a

Variant	Folate (µg)	All foods
dried, unblanched	22.0	> 63%
raw	trace	n/a

Variant	Choline (mg)	All foods
dried, unblanched	28.8	> 50%
raw	trace	n/a