Nutrients in Nuts Brazilnuts · dried, unblanched

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	11.7 g	> 42%	> 7%
of which Sugars	2.3 g	> 33%	> 15%
Dietary Fiber	7.5 g	> 88%	> 46%
Protein	14.3 g	> 61%	> 42%
Fats
Omega-3 (ALA)	0.0 g	> 24%	> 8%
Total Fat	67.1 g	> 98%	> 92%
of which Saturated Fat	16.1 g	> 96%	> 92%
Vitamins
Choline	28.8 mg	> 50%	> 27%
Folate	22.0 µg	> 63%	> 16%
Niacin (B3)	2.5 mg	> 41%	> 22%
Pantothenic Acid (B5)	0.2 mg	> 21%	> 12%
Riboflavin (B2)	0.0 mg	> 13%	> 4%
Thiamine (B1)	0.6 mg	> 94%	> 73%
Vitamin B6	0.1 mg	> 37%	> 14%
Vitamin C	0.7 mg	> 21%	> 20%
Vitamin E	5.7 mg	> 95%	> 55%
Minerals
Calcium	160.0 mg	> 90%	> 81%
Copper	1.7 mg	> 99%	> 83%
Iron	2.4 mg	> 74%	> 27%
Magnesium	376.0 mg	> 99%	> 93%
Manganese	1.2 mg	> 91%	> 20%
Phosphorus	725.0 mg	> 99%	> 80%
Potassium	659.0 mg	> 95%	> 63%
Selenium	1917.0 µg	> 99%	> 99%
Sodium	3.0 mg	> 6%	> 14%
Zinc	4.1 mg	> 83%	> 57%
Amino Acids
Histidine	0.4 g	> 48%	> 46%
Isoleucine	0.5 g	> 44%	> 39%
Leucine	1.2 g	> 49%	> 46%
Lysine	0.5 g	> 38%	> 39%
Methionine	1.1 g	> 99%	> 99%
Phenylalanine	0.6 g	> 48%	> 40%
Threonine	0.4 g	> 40%	> 33%
Tryptophan	0.1 g	> 44%	> 35%
Valine	0.8 g	> 49%	> 45%