Oat Bran

Grains 2 variants

Oat Bran is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 89% Magnesium > 81% Vitamin E > 79% Thiamine (B1) > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	17.3	> 65%
cooked	3.2	> 28%

Variant	Iron (mg)	All foods
raw	5.4	> 92%
cooked	0.9	> 36%

Variant	Magnesium (mg)	All foods
raw	235.0	> 98%
cooked	40.0	> 81%

Variant	Zinc (mg)	All foods
raw	3.1	> 75%
cooked	0.5	> 34%

Variant	Calcium (mg)	All foods
raw	58.0	> 72%
cooked	10.0	> 25%

Variant	Potassium (mg)	All foods
raw	566.0	> 93%
cooked	92.0	> 14%

Variant	Phosphorus (mg)	All foods
raw	734.0	> 99%
cooked	119.0	> 41%

Variant	Dietary Fiber (g)	All foods
raw	15.4	> 97%
cooked	2.6	> 59%

Variant	Vitamin E (mg)	All foods
raw	1.0	> 79%
cooked	trace	n/a

Variant	Folate (µg)	All foods
raw	52.0	> 77%
cooked	6.0	> 27%

Variant	Choline (mg)	All foods
raw	32.2	> 54%
cooked	trace	n/a