Nutrients in Oat Bran · raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 66.2 g | > 86% | > 32% |
| of which Sugars | 1.4 g | > 24% | > 76% |
| Dietary Fiber | 15.4 g | > 97% | > 96% |
| Protein | 17.3 g | > 65% | > 99% |
| Fats | |||
| Total Fat | 7.0 g | > 56% | |
| of which Saturated Fat | 1.3 g | > 43% | |
| Vitamins | |||
| Choline | 32.2 mg | > 54% | |
| Folate | 52.0 µg | > 77% | > 58% |
| Niacin (B3) | 6.5 mg | > 62% | > 71% |
| Pantothenic Acid (B5) | 1.5 mg | > 95% | |
| Riboflavin (B2) | 0.2 mg | > 65% | > 72% |
| Thiamine (B1) | 1.2 mg | > 98% | > 98% |
| Vitamin B6 | 0.2 mg | > 51% | |
| Vitamin E | 1.0 mg | > 79% | |
| Vitamin K | 3.2 µg | > 58% | |
| Minerals | |||
| Calcium | 58.0 mg | > 72% | > 90% |
| Copper | 0.4 mg | > 91% | > 79% |
| Iron | 5.4 mg | > 92% | > 91% |
| Magnesium | 235.0 mg | > 98% | > 97% |
| Manganese | 5.6 mg | > 99% | > 97% |
| Phosphorus | 734.0 mg | > 99% | > 98% |
| Potassium | 566.0 mg | > 93% | > 97% |
| Selenium | 45.2 µg | > 95% | > 90% |
| Sodium | 4.0 mg | > 9% | |
| Zinc | 3.1 mg | > 75% | > 90% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | |
| Isoleucine | 0.7 g | > 49% | |
| Leucine | 1.4 g | > 53% | |
| Lysine | 0.8 g | > 44% | |
| Methionine | 0.3 g | > 49% | |
| Phenylalanine | 0.9 g | > 71% | |
| Threonine | 0.5 g | > 45% | |
| Tryptophan | 0.3 g | > 93% | |
| Valine | 1.0 g | > 60% | |