Oats

Grains 2 variants

Oats is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 98% Magnesium > 94% Phosphorus > 94% Copper > 91% Iron > 88% Carbohydrate > 87% Biotin (B7) > 84% Thiamine (B1) > 83% Potassium > 77% Selenium > 75% Zinc > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
rolled, old fashioned	13.5	> 59%
steel cut	12.5	> 57%

Variant	Iron (mg)	All foods
rolled, old fashioned	4.3	> 90%
steel cut	3.8	> 88%

Variant	Magnesium (mg)	All foods
steel cut	128.6	> 94%
rolled, old fashioned	126.3	> 94%

Variant	Zinc (mg)	All foods
steel cut	2.8	> 73%
rolled, old fashioned	2.7	> 72%

Variant	Calcium (mg)	All foods
steel cut	51.3	> 70%
rolled, old fashioned	45.5	> 67%

Variant	Potassium (mg)	All foods
steel cut	375.9	> 82%
rolled, old fashioned	350.1	> 77%

Variant	Phosphorus (mg)	All foods
steel cut	417.3	> 95%
rolled, old fashioned	387.3	> 94%