Nutrients in Oats · steel cut
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 69.8 g | > 88% | > 37% |
| Protein | 12.5 g | > 57% | > 76% |
| Fats | |||
| Total Fat | 5.8 g | > 52% | |
| Vitamins | |||
| Biotin (B7) | 22.0 µg | > 86% | |
| Niacin (B3) | 0.9 mg | > 24% | > 7% |
| Thiamine (B1) | 0.3 mg | > 83% | > 56% |
| Vitamin B6 | 0.1 mg | > 42% | |
| Minerals | |||
| Calcium | 51.3 mg | > 70% | > 87% |
| Copper | 0.4 mg | > 91% | > 80% |
| Iron | 3.8 mg | > 88% | > 71% |
| Magnesium | 128.6 mg | > 94% | > 84% |
| Manganese | 3.4 mg | > 98% | > 90% |
| Molybdenum | 163.5 µg | > 70% | > 99% |
| Phosphorus | 417.3 mg | > 95% | > 89% |
| Potassium | 375.9 mg | > 82% | > 83% |
| Selenium | 29.0 µg | > 81% | > 75% |
| Sodium | 0.3 mg | > 0% | |
| Zinc | 2.8 mg | > 73% | > 87% |