Oil Flaxseed

2 variants

Oil Flaxseed is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 99% Total Fat > 99% Saturated Fat > 89%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
contains added sliced flaxseed	0.4	> 4%
cold pressed	0.1	> 1%

Variant	Iron (mg)	All foods
contains added sliced flaxseed	0.3	> 16%
cold pressed	trace	n/a

Variant	Magnesium (mg)	All foods
contains added sliced flaxseed	15.0	> 28%
cold pressed	trace	n/a

Variant	Zinc (mg)	All foods
contains added sliced flaxseed	0.3	> 22%
cold pressed	0.1	> 7%

Variant	Calcium (mg)	All foods
contains added sliced flaxseed	9.0	> 21%
cold pressed	1.0	> 1%

Variant	Potassium (mg)	All foods
contains added sliced flaxseed	31.0	> 5%
cold pressed	trace	n/a

Variant	Phosphorus (mg)	All foods
contains added sliced flaxseed	27.0	> 14%
cold pressed	1.0	> 1%

Variant	Vitamin E (mg)	All foods
contains added sliced flaxseed	0.7	> 71%
cold pressed	0.5	> 61%

Variant	Choline (mg)	All foods
cold pressed	0.2	> 1%
contains added sliced flaxseed	trace	n/a