Nutrients in Oil Flaxseed · cold pressed

Variant

Nutrient	Per 100g	All foods
Macronutrients
Protein	0.1 g	> 1%
Fats
Omega-3 (ALA)	53.4 g	> 99%
Total Fat	100.0 g	> 99%
of which Saturated Fat	9.0 g	> 89%
Vitamins
Choline	0.2 mg	> 1%
Vitamin E	0.5 mg	> 61%
Vitamin K	9.3 µg	> 78%
Minerals
Calcium	1.0 mg	> 1%
Phosphorus	1.0 mg	> 1%
Zinc	0.1 mg	> 7%