Nutrients in Oil Flaxseed · contains added sliced flaxseed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 0.4 g | > 5% |
| Protein | 0.4 g | > 4% |
| Fats | ||
| Omega-3 (ALA) | 48.9 g | > 99% |
| Total Fat | 99.0 g | > 99% |
| of which Saturated Fat | 9.0 g | > 89% |
| Vitamins | ||
| Vitamin E | 0.7 mg | > 71% |
| Vitamin K | 3.3 µg | > 59% |
| Minerals | ||
| Calcium | 9.0 mg | > 21% |
| Copper | 0.1 mg | > 32% |
| Iron | 0.3 mg | > 16% |
| Magnesium | 15.0 mg | > 28% |
| Manganese | 0.1 mg | > 56% |
| Phosphorus | 27.0 mg | > 14% |
| Potassium | 31.0 mg | > 5% |
| Sodium | 6.0 mg | > 11% |
| Zinc | 0.3 mg | > 22% |