Onions Spring

Vegetables 1 variants

Onions Spring is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 98% Folate > 80% Vitamin C > 78% Calcium > 76% Vitamin A > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Onions, spring or scallions (includes tops and bulb), raw	1.8	> 19%

Variant	Iron (mg)	All foods
Onions, spring or scallions (includes tops and bulb), raw	1.5	> 53%

Variant	Magnesium (mg)	All foods
Onions, spring or scallions (includes tops and bulb), raw	20.0	> 43%

Variant	Zinc (mg)	All foods
Onions, spring or scallions (includes tops and bulb), raw	0.4	> 26%

Variant	Calcium (mg)	All foods
Onions, spring or scallions (includes tops and bulb), raw	72.0	> 76%

Variant	Potassium (mg)	All foods
Onions, spring or scallions (includes tops and bulb), raw	276.0	> 58%

Variant	Phosphorus (mg)	All foods
Onions, spring or scallions (includes tops and bulb), raw	37.0	> 19%

Variant	Dietary Fiber (g)	All foods
Onions, spring or scallions (includes tops and bulb), raw	2.6	> 58%

Variant	Vitamin C (mg)	All foods
Onions, spring or scallions (includes tops and bulb), raw	18.8	> 78%

Variant	Vitamin E (mg)	All foods
Onions, spring or scallions (includes tops and bulb), raw	0.6	> 65%

Variant	Folate (µg)	All foods
Onions, spring or scallions (includes tops and bulb), raw	64.0	> 80%

Variant	Choline (mg)	All foods
Onions, spring or scallions (includes tops and bulb), raw	5.7	> 14%