Nutrients in Onions, spring or scallions (includes tops and bulb), raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.3 g	> 30%	> 51%
of which Sugars	2.3 g	> 33%	> 49%
Dietary Fiber	2.6 g	> 58%	> 60%
Protein	1.8 g	> 19%	> 46%
Fats
Total Fat	0.2 g	> 9%	> 31%
of which Saturated Fat	0.0 g	> 8%	> 30%
Vitamins
Choline	5.7 mg	> 14%	> 10%
Folate	64.0 µg	> 80%	> 80%
Niacin (B3)	0.9 mg	> 23%	> 42%
Pantothenic Acid (B5)	0.1 mg	> 9%	> 13%
Riboflavin (B2)	0.1 mg	> 28%	> 56%
Thiamine (B1)	0.1 mg	> 33%	> 43%
Vitamin A	50.0 µg	> 72%	> 57%
Vitamin B6	0.1 mg	> 24%	> 17%
Vitamin C	18.8 mg	> 78%	> 69%
Vitamin E	0.6 mg	> 65%	> 64%
Vitamin K	207.0 µg	> 98%	> 88%
Minerals
Calcium	72.0 mg	> 76%	> 83%
Copper	0.1 mg	> 45%	> 46%
Iron	1.5 mg	> 53%	> 77%
Magnesium	20.0 mg	> 43%	> 51%
Manganese	0.2 mg	> 59%	> 36%
Phosphorus	37.0 mg	> 19%	> 40%
Potassium	276.0 mg	> 58%	> 52%
Selenium	0.6 µg	> 11%	> 36%
Sodium	16.0 mg	> 18%	> 36%
Zinc	0.4 mg	> 26%	> 61%
Amino Acids
Histidine	0.0 g	> 10%	> 40%
Isoleucine	0.1 g	> 12%	> 47%
Leucine	0.1 g	> 11%	> 45%
Lysine	0.1 g	> 13%	> 46%
Methionine	0.0 g	> 10%	> 41%
Phenylalanine	0.1 g	> 10%	> 37%
Threonine	0.1 g	> 12%	> 46%
Tryptophan	0.0 g	> 11%	> 45%
Valine	0.1 g	> 11%	> 41%