Onions Welsh

Vegetables 1 variants

Onions Welsh is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 98% Vitamin C > 84%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Onions, welsh, raw	1.9	> 19%

Variant	Iron (mg)	All foods
Onions, welsh, raw	1.2	> 48%

Variant	Magnesium (mg)	All foods
Onions, welsh, raw	23.0	> 56%

Variant	Zinc (mg)	All foods
Onions, welsh, raw	0.5	> 33%

Variant	Calcium (mg)	All foods
Onions, welsh, raw	18.0	> 45%

Variant	Potassium (mg)	All foods
Onions, welsh, raw	212.0	> 43%

Variant	Phosphorus (mg)	All foods
Onions, welsh, raw	49.0	> 23%

Variant	Dietary Fiber (g)	All foods
Onions, welsh, raw	2.4	> 54%

Variant	Vitamin C (mg)	All foods
Onions, welsh, raw	27.0	> 84%

Variant	Vitamin E (mg)	All foods
Onions, welsh, raw	0.5	> 63%

Variant	Folate (µg)	All foods
Onions, welsh, raw	16.0	> 56%

Variant	Choline (mg)	All foods
Onions, welsh, raw	5.3	> 13%