Nutrients in Onions, welsh, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.5 g	> 27%	> 43%
of which Sugars	2.2 g	> 32%	> 46%
Dietary Fiber	2.4 g	> 54%	> 54%
Protein	1.9 g	> 19%	> 48%
Fats
Total Fat	0.4 g	> 16%	> 62%
of which Saturated Fat	0.1 g	> 13%	> 60%
Vitamins
Choline	5.3 mg	> 13%	> 9%
Folate	16.0 µg	> 56%	> 32%
Niacin (B3)	0.8 mg	> 21%	> 36%
Pantothenic Acid (B5)	0.2 mg	> 19%	> 40%
Riboflavin (B2)	0.1 mg	> 30%	> 61%
Thiamine (B1)	0.1 mg	> 29%	> 37%
Vitamin B6	0.1 mg	> 28%	> 24%
Vitamin C	27.0 mg	> 84%	> 77%
Vitamin E	0.5 mg	> 63%	> 62%
Vitamin K	193.4 µg	> 98%	> 87%
Minerals
Calcium	18.0 mg	> 45%	> 34%
Copper	0.1 mg	> 35%	> 38%
Iron	1.2 mg	> 48%	> 73%
Magnesium	23.0 mg	> 56%	> 59%
Manganese	0.1 mg	> 55%	> 25%
Phosphorus	49.0 mg	> 23%	> 55%
Potassium	212.0 mg	> 43%	> 35%
Selenium	0.6 µg	> 11%	> 36%
Sodium	17.0 mg	> 19%	> 37%
Zinc	0.5 mg	> 33%	> 75%
Amino Acids
Histidine	0.0 g	> 10%	> 42%
Isoleucine	0.1 g	> 13%	> 50%
Leucine	0.1 g	> 11%	> 47%
Lysine	0.1 g	> 13%	> 48%
Methionine	0.0 g	> 10%	> 42%
Phenylalanine	0.1 g	> 10%	> 39%
Threonine	0.1 g	> 12%	> 47%
Tryptophan	0.0 g	> 12%	> 49%
Valine	0.1 g	> 11%	> 43%