Onions Young

Vegetables 1 variants

Onions Young is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 98% Vitamin A > 88% Vitamin C > 72% Calcium > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Onions, young green, tops only	1.0	> 12%

Variant	Iron (mg)	All foods
Onions, young green, tops only	0.5	> 23%

Variant	Magnesium (mg)	All foods
Onions, young green, tops only	16.0	> 31%

Variant	Zinc (mg)	All foods
Onions, young green, tops only	0.2	> 16%

Variant	Calcium (mg)	All foods
Onions, young green, tops only	52.0	> 70%

Variant	Potassium (mg)	All foods
Onions, young green, tops only	159.0	> 30%

Variant	Phosphorus (mg)	All foods
Onions, young green, tops only	25.0	> 14%

Variant	Dietary Fiber (g)	All foods
Onions, young green, tops only	1.8	> 42%

Variant	Vitamin C (mg)	All foods
Onions, young green, tops only	13.4	> 72%

Variant	Vitamin E (mg)	All foods
Onions, young green, tops only	0.2	> 33%

Variant	Folate (µg)	All foods
Onions, young green, tops only	30.0	> 69%

Variant	Choline (mg)	All foods
Onions, young green, tops only	4.3	> 11%