Nutrients in Onions, young green, tops only
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.7 g | > 26% | > 38% |
| of which Sugars | 3.9 g | > 47% | > 77% |
| Dietary Fiber | 1.8 g | > 42% | > 33% |
| Protein | 1.0 g | > 12% | > 21% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 42% | > 66% |
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Choline | 4.3 mg | > 11% | |
| Folate | 30.0 µg | > 69% | > 56% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 29% |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 17% | > 18% |
| Vitamin A | 200.0 µg | > 88% | > 75% |
| Vitamin B6 | 0.1 mg | > 33% | > 33% |
| Vitamin C | 13.4 mg | > 72% | > 57% |
| Vitamin E | 0.2 mg | > 33% | > 42% |
| Vitamin K | 156.3 µg | > 98% | > 86% |
| Minerals | |||
| Calcium | 52.0 mg | > 70% | > 76% |
| Copper | 0.0 mg | > 12% | > 8% |
| Iron | 0.5 mg | > 23% | > 32% |
| Magnesium | 16.0 mg | > 31% | > 38% |
| Manganese | 0.1 mg | > 58% | > 31% |
| Phosphorus | 25.0 mg | > 14% | |
| Potassium | 159.0 mg | > 30% | > 19% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 15.0 mg | > 18% | > 35% |
| Zinc | 0.2 mg | > 16% | |