Oranges
Fruits 6 variants
Oranges is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin C > 92%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| with peel | 1.3 | > 15% |
| California, valencias | 1.0 | > 12% |
| all commercial varieties | 0.9 | > 11% |
| navels | 0.9 | > 11% |
| navels (Includes foods for USDA's Food Distribution Program) | 0.9 | > 11% |
| Florida | 0.7 | > 8% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| with peel | 0.8 | > 34% |
| navels | 0.3 | > 16% |
| navels (Includes foods for USDA's Food Distribution Program) | 0.3 | > 16% |
| all commercial varieties | 0.1 | > 5% |
| California, valencias | 0.1 | > 5% |
| Florida | 0.1 | > 5% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| with peel | 14.0 | > 26% |
| navels | 10.7 | > 17% |
| navels (Includes foods for USDA's Food Distribution Program) | 10.7 | > 18% |
| California, valencias | 10.0 | > 16% |
| Florida | 10.0 | > 16% |
| all commercial varieties | 10.0 | > 17% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| navels | 0.1 | > 10% |
| navels (Includes foods for USDA's Food Distribution Program) | 0.1 | > 10% |
| with peel | 0.1 | > 10% |
| Florida | 0.1 | > 7% |
| all commercial varieties | 0.1 | > 7% |
| California, valencias | 0.1 | > 5% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| with peel | 70.0 | > 76% |
| Florida | 43.0 | > 66% |
| navels | 43.0 | > 67% |
| navels (Includes foods for USDA's Food Distribution Program) | 43.0 | > 67% |
| California, valencias | 40.0 | > 65% |
| all commercial varieties | 40.0 | > 65% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| with peel | 196.0 | > 39% |
| all commercial varieties | 181.0 | > 35% |
| California, valencias | 179.0 | > 35% |
| Florida | 169.0 | > 32% |
| navels | 166.0 | > 32% |
| navels (Includes foods for USDA's Food Distribution Program) | 166.0 | > 32% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| navels | 23.0 | > 13% |
| navels (Includes foods for USDA's Food Distribution Program) | 23.0 | > 13% |
| with peel | 22.0 | > 12% |
| California, valencias | 17.0 | > 9% |
| all commercial varieties | 14.0 | > 8% |
| Florida | 12.0 | > 7% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| with peel | 4.5 | > 77% |
| California, valencias | 2.5 | > 56% |
| Florida | 2.4 | > 54% |
| all commercial varieties | 2.4 | > 55% |
| navels | 2.0 | > 48% |
| navels (Includes foods for USDA's Food Distribution Program) | 2.0 | > 48% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| with peel | 71.0 | > 96% |
| navels | 59.1 | > 94% |
| navels (Includes foods for USDA's Food Distribution Program) | 59.1 | > 94% |
| all commercial varieties | 53.2 | > 93% |
| California, valencias | 48.5 | > 92% |
| Florida | 45.0 | > 92% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Florida | 0.2 | > 28% |
| all commercial varieties | 0.2 | > 29% |
| navels (Includes foods for USDA's Food Distribution Program) | 0.1 | > 24% |
| California, valencias | trace | n/a |
| navels | trace | n/a |
| with peel | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| California, valencias | 39.0 | > 73% |
| navels (Includes foods for USDA's Food Distribution Program) | 34.0 | > 71% |
| all commercial varieties | 30.0 | > 69% |
| with peel | 30.0 | > 69% |
| Florida | 17.0 | > 58% |
| navels | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Florida | 8.4 | > 20% |
| all commercial varieties | 8.4 | > 20% |
| navels (Includes foods for USDA's Food Distribution Program) | 8.4 | > 20% |
| California, valencias | trace | n/a |
| navels | trace | n/a |
| with peel | trace | n/a |
All foods Per 100g · USDA FoodData Central