Nutrients in Oranges · all commercial varieties
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.8 g | > 42% | > 30% |
| of which Sugars | 9.3 g | > 67% | > 32% |
| Dietary Fiber | 2.4 g | > 55% | > 67% |
| Protein | 0.9 g | > 11% | > 72% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 8.4 mg | > 20% | |
| Folate | 30.0 µg | > 69% | > 92% |
| Niacin (B3) | 0.4 mg | > 14% | |
| Pantothenic Acid (B5) | 0.3 mg | > 27% | |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.1 mg | > 53% | |
| Vitamin A | 11.0 µg | > 44% | > 55% |
| Vitamin B6 | 0.1 mg | > 24% | > 61% |
| Vitamin C | 53.2 mg | > 93% | > 91% |
| Vitamin E | 0.2 mg | > 29% | > 46% |
| Minerals | |||
| Calcium | 40.0 mg | > 65% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 0.1 mg | > 5% | |
| Magnesium | 10.0 mg | > 17% | > 52% |
| Manganese | 0.0 mg | > 34% | > 14% |
| Phosphorus | 14.0 mg | > 8% | |
| Potassium | 181.0 mg | > 35% | > 65% |
| Selenium | 0.5 µg | > 10% | |
| Zinc | 0.1 mg | > 7% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 6% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 7% | |
| Methionine | 0.0 g | > 10% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 6% | |