Nutrients in Oranges · California, valencias
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.9 g | > 42% | > 31% |
| Dietary Fiber | 2.5 g | > 56% | > 68% |
| Protein | 1.0 g | > 12% | > 76% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 39.0 µg | > 73% | > 97% |
| Niacin (B3) | 0.4 mg | > 14% | |
| Pantothenic Acid (B5) | 0.3 mg | > 27% | |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.1 mg | > 52% | |
| Vitamin A | 12.0 µg | > 46% | > 58% |
| Vitamin B6 | 0.1 mg | > 25% | > 63% |
| Vitamin C | 48.5 mg | > 92% | > 89% |
| Minerals | |||
| Calcium | 40.0 mg | > 65% | |
| Copper | 0.0 mg | > 14% | |
| Iron | 0.1 mg | > 5% | |
| Magnesium | 10.0 mg | > 16% | > 51% |
| Manganese | 0.0 mg | > 33% | > 12% |
| Phosphorus | 17.0 mg | > 9% | |
| Potassium | 179.0 mg | > 35% | > 65% |
| Zinc | 0.1 mg | > 5% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 6% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.1 g | > 7% | |
| Methionine | 0.0 g | > 10% | |
| Phenylalanine | 0.0 g | > 6% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 6% | |
| Valine | 0.0 g | > 7% | |