Ostrich Fan

Meats 1 variants

Ostrich Fan is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 93% Iron > 90% Pantothenic Acid (B5) > 90% Selenium > 89% Vitamin B6 > 85% Zinc > 81% Riboflavin (B2) > 79% Protein > 78% Thiamine (B1) > 74% Methionine > 73% Isoleucine > 72% Lysine > 72% Leucine > 70% Phenylalanine > 70% Phosphorus > 70% Threonine > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Ostrich, fan, raw	21.8	> 78%

Variant	Iron (mg)	All foods
Ostrich, fan, raw	4.4	> 90%

Variant	Magnesium (mg)	All foods
Ostrich, fan, raw	22.0	> 49%

Variant	Zinc (mg)	All foods
Ostrich, fan, raw	3.7	> 81%

Variant	Calcium (mg)	All foods
Ostrich, fan, raw	6.0	> 11%

Variant	Potassium (mg)	All foods
Ostrich, fan, raw	308.0	> 66%

Variant	Phosphorus (mg)	All foods
Ostrich, fan, raw	211.0	> 70%

Variant	Vitamin E (mg)	All foods
Ostrich, fan, raw	0.2	> 31%

Variant	Vitamin B12 (µg)	All foods
Ostrich, fan, raw	5.0	> 93%

Variant	Folate (µg)	All foods
Ostrich, fan, raw	8.0	> 34%