Nutrients in Ostrich, fan, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.8 g | > 78% | > 43% |
| Fats | |||
| Total Fat | 2.6 g | > 35% | > 5% |
| of which Saturated Fat | 0.9 g | > 37% | > 6% |
| Vitamins | |||
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 8.0 mg | > 69% | > 28% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 86% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 74% |
| Thiamine (B1) | 0.2 mg | > 74% | > 79% |
| Vitamin B12 | 5.0 µg | > 93% | > 93% |
| Vitamin B6 | 0.5 mg | > 85% | > 72% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 4.4 mg | > 90% | > 95% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 211.0 mg | > 70% | > 57% |
| Potassium | 308.0 mg | > 66% | > 54% |
| Selenium | 34.9 µg | > 89% | > 83% |
| Sodium | 75.0 mg | > 49% | > 58% |
| Zinc | 3.7 mg | > 81% | > 53% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 17% |
| Isoleucine | 1.0 g | > 72% | > 47% |
| Leucine | 1.8 g | > 70% | > 44% |
| Lysine | 1.9 g | > 72% | > 44% |
| Methionine | 0.6 g | > 73% | > 46% |
| Phenylalanine | 0.9 g | > 70% | > 47% |
| Threonine | 1.0 g | > 70% | > 42% |
| Tryptophan | 0.2 g | > 57% | > 26% |
| Valine | 1.1 g | > 68% | > 41% |