Ostrich Ground

Meats 2 variants

Ostrich Ground is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 92% Pantothenic Acid (B5) > 88% Selenium > 87% Vitamin B6 > 83% Iron > 81% Zinc > 79% Riboflavin (B2) > 75% Protein > 72% Thiamine (B1) > 72% Choline > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, pan-broiled	26.1	> 88%
raw	20.2	> 72%

Variant	Iron (mg)	All foods
cooked, pan-broiled	3.4	> 86%
raw	2.9	> 81%

Variant	Magnesium (mg)	All foods
cooked, pan-broiled	23.0	> 54%
raw	20.0	> 41%

Variant	Zinc (mg)	All foods
cooked, pan-broiled	4.3	> 85%
raw	3.5	> 79%

Variant	Calcium (mg)	All foods
cooked, pan-broiled	8.0	> 17%
raw	7.0	> 14%

Variant	Potassium (mg)	All foods
cooked, pan-broiled	323.0	> 70%
raw	291.0	> 62%

Variant	Phosphorus (mg)	All foods
cooked, pan-broiled	224.0	> 75%
raw	199.0	> 64%

Variant	Vitamin E (mg)	All foods
cooked, pan-broiled	0.2	> 37%
raw	0.2	> 37%

Variant	Vitamin B12 (µg)	All foods
cooked, pan-broiled	5.7	> 95%
raw	4.6	> 92%

Variant	Folate (µg)	All foods
cooked, pan-broiled	14.0	> 52%
raw	7.0	> 29%

Variant	Choline (mg)	All foods
cooked, pan-broiled	65.7	> 71%
raw	trace	n/a