Nutrients in Ostrich Ground · cooked, pan-broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.1 g	> 88%	> 67%
Fats
Total Fat	7.1 g	> 56%	> 35%
of which Saturated Fat	1.8 g	> 49%	> 23%
Vitamins
Choline	65.7 mg	> 71%	> 27%
Folate	14.0 µg	> 52%	> 87%
Niacin (B3)	10.4 mg	> 84%	> 66%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 89%
Riboflavin (B2)	0.3 mg	> 75%	> 69%
Thiamine (B1)	0.2 mg	> 75%	> 80%
Vitamin B12	5.7 µg	> 95%	> 94%
Vitamin B6	0.5 mg	> 85%	> 71%
Vitamin D	0.1 µg	> 3%	> 5%
Vitamin E	0.2 mg	> 37%	> 51%
Vitamin K	3.5 µg	> 60%	> 92%
Minerals
Calcium	8.0 mg	> 17%	> 28%
Copper	0.1 mg	> 69%	> 82%
Iron	3.4 mg	> 86%	> 92%
Magnesium	23.0 mg	> 54%	> 59%
Manganese	0.0 mg	> 25%	> 58%
Phosphorus	224.0 mg	> 75%	> 71%
Potassium	323.0 mg	> 70%	> 63%
Selenium	33.5 µg	> 87%	> 80%
Sodium	80.0 mg	> 52%	> 64%
Zinc	4.3 mg	> 85%	> 63%
Amino Acids
Histidine	0.7 g	> 65%	> 30%
Isoleucine	1.2 g	> 85%	> 70%
Leucine	2.1 g	> 83%	> 67%
Lysine	2.3 g	> 84%	> 68%
Methionine	0.7 g	> 87%	> 74%
Phenylalanine	1.1 g	> 83%	> 71%
Threonine	1.1 g	> 84%	> 69%
Tryptophan	0.2 g	> 69%	> 47%
Valine	1.3 g	> 81%	> 64%