Ostrich Tip

Meats 2 variants

Ostrich Tip is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 93% Pantothenic Acid (B5) > 90% Selenium > 89% Vitamin B6 > 85% Zinc > 81% Iron > 80% Riboflavin (B2) > 79% Protein > 78% Thiamine (B1) > 74% Methionine > 73% Isoleucine > 72% Lysine > 72% Leucine > 71% Phosphorus > 71% Threonine > 71% Niacin (B3) > 70% Phenylalanine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked	28.5	> 93%
raw	21.9	> 78%

Variant	Iron (mg)	All foods
raw	2.9	> 80%
cooked	2.8	> 80%

Variant	Magnesium (mg)	All foods
cooked	25.0	> 62%
raw	22.0	> 50%

Variant	Zinc (mg)	All foods
cooked	4.8	> 88%
raw	3.7	> 81%

Variant	Calcium (mg)	All foods
cooked	6.0	> 11%
raw	5.0	> 8%

Variant	Potassium (mg)	All foods
cooked	362.0	> 79%
raw	310.0	> 67%

Variant	Phosphorus (mg)	All foods
cooked	251.0	> 82%
raw	213.0	> 71%

Variant	Vitamin E (mg)	All foods
cooked	0.2	> 36%
raw	0.2	> 31%

Variant	Vitamin B12 (µg)	All foods
cooked	6.3	> 95%
raw	5.0	> 93%

Variant	Folate (µg)	All foods
cooked	15.0	> 54%
raw	8.0	> 35%