Nutrients in Ostrich Tip · raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.9 g | > 78% | > 43% |
| Fats | |||
| Total Fat | 2.3 g | > 33% | > 3% |
| of which Saturated Fat | 0.9 g | > 35% | > 5% |
| Vitamins | |||
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 8.0 mg | > 70% | > 29% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 87% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 74% |
| Thiamine (B1) | 0.2 mg | > 74% | > 79% |
| Vitamin B12 | 5.0 µg | > 93% | > 93% |
| Vitamin B6 | 0.5 mg | > 85% | > 72% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 2.9 mg | > 80% | > 83% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 213.0 mg | > 71% | > 60% |
| Potassium | 310.0 mg | > 67% | > 55% |
| Selenium | 35.2 µg | > 89% | > 84% |
| Sodium | 67.0 mg | > 45% | > 46% |
| Zinc | 3.7 mg | > 81% | > 53% |
| Amino Acids | |||
| Histidine | 0.5 g | > 57% | > 18% |
| Isoleucine | 1.0 g | > 72% | > 47% |
| Leucine | 1.8 g | > 71% | > 44% |
| Lysine | 1.9 g | > 72% | > 45% |
| Methionine | 0.6 g | > 73% | > 46% |
| Phenylalanine | 0.9 g | > 70% | > 47% |
| Threonine | 1.0 g | > 71% | > 42% |
| Tryptophan | 0.2 g | > 57% | > 27% |
| Valine | 1.1 g | > 68% | > 42% |