Ostrich Top

Meats 2 variants

Ostrich Top is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 93% Pantothenic Acid (B5) > 90% Selenium > 89% Vitamin B6 > 85% Iron > 83% Zinc > 81% Riboflavin (B2) > 78% Protein > 77% Thiamine (B1) > 74% Isoleucine > 72% Methionine > 72% Lysine > 71% Phosphorus > 71% Leucine > 70% Threonine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked	28.1	> 92%
raw	21.7	> 77%

Variant	Iron (mg)	All foods
cooked	3.3	> 85%
raw	3.1	> 83%

Variant	Magnesium (mg)	All foods
cooked	25.0	> 62%
raw	22.0	> 49%

Variant	Zinc (mg)	All foods
cooked	4.7	> 87%
raw	3.8	> 81%

Variant	Calcium (mg)	All foods
cooked	6.0	> 11%
raw	6.0	> 11%

Variant	Potassium (mg)	All foods
cooked	353.0	> 77%
raw	312.0	> 67%

Variant	Phosphorus (mg)	All foods
cooked	245.0	> 81%
raw	214.0	> 71%

Variant	Vitamin E (mg)	All foods
cooked	0.2	> 36%
raw	0.2	> 31%

Variant	Vitamin B12 (µg)	All foods
cooked	6.2	> 95%
raw	4.9	> 93%

Variant	Folate (µg)	All foods
cooked	15.0	> 54%
raw	8.0	> 34%