Nutrients in Ostrich Top · cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.1 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 3.9 g | > 43% | > 13% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 11.2 mg | > 88% | > 75% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 92% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 75% |
| Thiamine (B1) | 0.2 mg | > 76% | > 80% |
| Vitamin B12 | 6.2 µg | > 95% | > 95% |
| Vitamin B6 | 0.5 mg | > 87% | > 76% |
| Vitamin E | 0.2 mg | > 36% | |
| Vitamin K | 3.4 µg | > 59% | > 90% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 3.3 mg | > 85% | > 90% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 245.0 mg | > 81% | > 84% |
| Potassium | 353.0 mg | > 77% | > 78% |
| Selenium | 36.6 µg | > 91% | > 87% |
| Sodium | 77.0 mg | > 51% | > 61% |
| Zinc | 4.7 mg | > 87% | > 69% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 39% |
| Isoleucine | 1.3 g | > 90% | > 82% |
| Leucine | 2.3 g | > 89% | > 80% |
| Lysine | 2.5 g | > 90% | > 80% |
| Methionine | 0.8 g | > 92% | > 85% |
| Phenylalanine | 1.2 g | > 90% | > 84% |
| Threonine | 1.2 g | > 90% | > 81% |
| Tryptophan | 0.3 g | > 74% | > 55% |
| Valine | 1.4 g | > 86% | > 76% |