Pasta Dry

Grains 2 variants

Pasta Dry is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 98% Carbohydrate > 92% Manganese > 89% Copper > 86% Magnesium > 86%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
enriched	13.0	> 58%
unenriched	13.0	> 58%

Variant	Iron (mg)	All foods
enriched	3.3	> 85%
unenriched	1.3	> 49%

Variant	Magnesium (mg)	All foods
enriched	53.0	> 86%
unenriched	53.0	> 86%

Variant	Zinc (mg)	All foods
enriched	1.4	> 56%
unenriched	1.4	> 56%

Variant	Calcium (mg)	All foods
enriched	21.0	> 50%
unenriched	21.0	> 50%

Variant	Potassium (mg)	All foods
enriched	223.0	> 45%
unenriched	223.0	> 45%

Variant	Phosphorus (mg)	All foods
enriched	189.0	> 61%
unenriched	189.0	> 61%

Variant	Dietary Fiber (g)	All foods
enriched	3.2	> 67%
unenriched	3.2	> 67%

Variant	Vitamin E (mg)	All foods
enriched	0.1	> 17%
unenriched	0.1	> 17%

Variant	Folate (µg)	All foods
enriched	391.0	> 98%
unenriched	18.0	> 59%

Variant	Choline (mg)	All foods
enriched	15.1	> 34%
unenriched	trace	n/a