Nutrients in Pasta Dry · enriched

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	74.7 g	> 92%	> 63%
of which Sugars	2.7 g	> 36%	> 94%
Dietary Fiber	3.2 g	> 67%	> 42%
Protein	13.0 g	> 58%	> 79%
Fats
Omega-3 (ALA)	0.0 g	> 30%	> 23%
Total Fat	1.5 g	> 29%	> 44%
of which Saturated Fat	0.3 g	> 24%	> 57%
Vitamins
Choline	15.1 mg	> 34%	> 63%
Folate	391.0 µg	> 98%	> 96%
Niacin (B3)	10.3 mg	> 83%	> 96%
Pantothenic Acid (B5)	0.4 mg	> 48%	> 53%
Riboflavin (B2)	0.4 mg	> 89%	> 84%
Thiamine (B1)	0.9 mg	> 97%	> 94%
Vitamin B6	0.1 mg	> 47%	> 50%
Vitamin E	0.1 mg	> 17%	> 37%
Vitamin K	0.1 µg	> 4%	> 2%
Minerals
Calcium	21.0 mg	> 50%	> 58%
Copper	0.3 mg	> 86%	> 70%
Fluoride	18.0 µg	> 48%	> 67%
Iron	3.3 mg	> 85%	> 62%
Magnesium	53.0 mg	> 86%	> 54%
Manganese	0.9 mg	> 89%	> 51%
Phosphorus	189.0 mg	> 61%	> 55%
Potassium	223.0 mg	> 45%	> 59%
Selenium	63.2 µg	> 98%	> 92%
Sodium	6.0 mg	> 12%	> 61%
Zinc	1.4 mg	> 56%	> 56%
Amino Acids
Histidine	0.3 g	> 42%	> 84%
Isoleucine	0.5 g	> 43%	> 89%
Leucine	1.0 g	> 44%	> 80%
Lysine	0.3 g	> 31%	> 76%
Methionine	0.1 g	> 34%	> 41%
Phenylalanine	0.7 g	> 50%	> 88%
Threonine	0.5 g	> 44%	> 91%
Tryptophan	0.2 g	> 55%	> 92%
Valine	0.6 g	> 43%	> 84%