Peanut Spread

Legumes 1 variants

Peanut Spread is consistently high in these nutrients across all variants, regardless of preparation or processing.

Niacin (B3) > 97% Total Fat > 97% Vitamin E > 97% Magnesium > 96% Potassium > 96% Copper > 95% Manganese > 95% Folate > 92% Pantothenic Acid (B5) > 92% Phosphorus > 92% Saturated Fat > 91% Dietary Fiber > 89% Protein > 85% Vitamin B6 > 83% Iron > 80% Zinc > 79% Calcium > 76% Choline > 72% Sodium > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Peanut spread, reduced sugar	24.8	> 85%

Variant	Iron (mg)	All foods
Peanut spread, reduced sugar	2.8	> 80%

Variant	Magnesium (mg)	All foods
Peanut spread, reduced sugar	164.0	> 96%

Variant	Zinc (mg)	All foods
Peanut spread, reduced sugar	3.5	> 79%

Variant	Calcium (mg)	All foods
Peanut spread, reduced sugar	72.0	> 76%

Variant	Potassium (mg)	All foods
Peanut spread, reduced sugar	818.0	> 96%

Variant	Phosphorus (mg)	All foods
Peanut spread, reduced sugar	350.0	> 92%

Variant	Dietary Fiber (g)	All foods
Peanut spread, reduced sugar	7.8	> 89%

Variant	Vitamin E (mg)	All foods
Peanut spread, reduced sugar	8.1	> 97%

Variant	Folate (µg)	All foods
Peanut spread, reduced sugar	144.0	> 92%

Variant	Choline (mg)	All foods
Peanut spread, reduced sugar	67.4	> 72%