Nutrients in Peanut spread, reduced sugar
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.2 g | > 47% | > 33% |
| of which Sugars | 6.3 g | > 58% | > 74% |
| Dietary Fiber | 7.8 g | > 89% | > 68% |
| Protein | 24.8 g | > 85% | > 85% |
| Fats | |||
| Total Fat | 54.9 g | > 97% | |
| of which Saturated Fat | 10.2 g | > 91% | |
| Vitamins | |||
| Choline | 67.4 mg | > 72% | > 79% |
| Folate | 144.0 µg | > 92% | > 68% |
| Niacin (B3) | 16.4 mg | > 97% | > 90% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% | > 86% |
| Riboflavin (B2) | 0.1 mg | > 38% | |
| Thiamine (B1) | 0.1 mg | > 62% | > 36% |
| Vitamin B6 | 0.5 mg | > 83% | |
| Vitamin E | 8.1 mg | > 97% | |
| Vitamin K | 0.6 µg | > 17% | |
| Minerals | |||
| Calcium | 72.0 mg | > 76% | > 52% |
| Copper | 0.8 mg | > 95% | > 72% |
| Iron | 2.8 mg | > 80% | > 64% |
| Magnesium | 164.0 mg | > 96% | > 74% |
| Manganese | 2.0 mg | > 95% | > 87% |
| Phosphorus | 350.0 mg | > 92% | > 69% |
| Potassium | 818.0 mg | > 96% | > 76% |
| Selenium | 9.1 µg | > 45% | |
| Sodium | 292.0 mg | > 71% | |
| Zinc | 3.5 mg | > 79% | > 87% |