Peanuts Spanish

Legumes 3 variants

Peanuts Spanish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Niacin (B3) > 99% Phenylalanine > 97% Magnesium > 96% Manganese > 96% Potassium > 96% Total Fat > 96% Copper > 95% Pantothenic Acid (B5) > 94% Phosphorus > 94% Dietary Fiber > 91% Folate > 90% Protein > 88% Saturated Fat > 84% Thiamine (B1) > 82% Calcium > 81% Tryptophan > 74% Iron > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
oil-roasted, with salt	28.0	> 92%
oil-roasted, without salt	28.0	> 92%
raw	26.1	> 88%

Variant	Iron (mg)	All foods
raw	3.9	> 88%
oil-roasted, with salt	2.3	> 71%
oil-roasted, without salt	2.3	> 71%

Variant	Magnesium (mg)	All foods
raw	188.0	> 97%
oil-roasted, with salt	168.0	> 96%
oil-roasted, without salt	168.0	> 96%

Variant	Zinc (mg)	All foods
raw	2.1	> 65%
oil-roasted, with salt	2.0	> 64%
oil-roasted, without salt	2.0	> 64%

Variant	Calcium (mg)	All foods
raw	106.0	> 82%
oil-roasted, with salt	100.0	> 81%
oil-roasted, without salt	100.0	> 81%

Variant	Potassium (mg)	All foods
oil-roasted, with salt	776.0	> 96%
oil-roasted, without salt	776.0	> 96%
raw	744.0	> 96%

Variant	Phosphorus (mg)	All foods
raw	388.0	> 94%
oil-roasted, with salt	387.0	> 94%
oil-roasted, without salt	387.0	> 94%

Variant	Dietary Fiber (g)	All foods
raw	9.5	> 92%
oil-roasted, with salt	8.9	> 91%
oil-roasted, without salt	8.9	> 91%

Variant	Folate (µg)	All foods
raw	240.0	> 96%
oil-roasted, with salt	126.0	> 90%
oil-roasted, without salt	126.0	> 90%