Nutrients in Peanuts Spanish · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.8 g | > 49% | > 38% |
| Dietary Fiber | 9.5 g | > 92% | > 82% |
| Protein | 26.1 g | > 88% | > 91% |
| Fats | |||
| Total Fat | 49.6 g | > 96% | |
| of which Saturated Fat | 7.1 g | > 84% | |
| Vitamins | |||
| Folate | 240.0 µg | > 96% | > 82% |
| Niacin (B3) | 20.2 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 1.8 mg | > 96% | > 97% |
| Riboflavin (B2) | 0.1 mg | > 41% | |
| Thiamine (B1) | 0.7 mg | > 95% | > 88% |
| Vitamin B6 | 0.3 mg | > 71% | |
| Minerals | |||
| Calcium | 106.0 mg | > 82% | > 62% |
| Copper | 0.9 mg | > 96% | > 79% |
| Iron | 3.9 mg | > 88% | > 73% |
| Magnesium | 188.0 mg | > 97% | > 88% |
| Manganese | 2.6 mg | > 97% | > 94% |
| Phosphorus | 388.0 mg | > 94% | > 78% |
| Potassium | 744.0 mg | > 96% | > 73% |
| Selenium | 7.2 µg | > 41% | |
| Sodium | 22.0 mg | > 21% | |
| Zinc | 2.1 mg | > 65% | > 64% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 81% |
| Isoleucine | 0.9 g | > 63% | > 73% |
| Leucine | 1.7 g | > 67% | > 76% |
| Lysine | 0.9 g | > 47% | > 68% |
| Methionine | 0.3 g | > 48% | > 82% |
| Phenylalanine | 1.4 g | > 97% | > 82% |
| Threonine | 0.9 g | > 66% | > 81% |
| Tryptophan | 0.3 g | > 74% | > 79% |
| Valine | 1.1 g | > 69% | > 75% |