Peanuts Valencia

Legumes 3 variants

Peanuts Valencia is consistently high in these nutrients across all variants, regardless of preparation or processing.

Niacin (B3) > 98% Copper > 96% Magnesium > 96% Phenylalanine > 96% Total Fat > 96% Manganese > 94% Pantothenic Acid (B5) > 94% Dietary Fiber > 90% Folate > 90% Phosphorus > 90% Protein > 85% Saturated Fat > 85% Zinc > 75% Potassium > 72% Tryptophan > 72% Calcium > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
oil-roasted, with salt	27.0	> 90%
oil-roasted, without salt	27.0	> 90%
raw	25.1	> 85%

Variant	Iron (mg)	All foods
raw	2.1	> 67%
oil-roasted, with salt	1.6	> 58%
oil-roasted, without salt	1.6	> 58%

Variant	Magnesium (mg)	All foods
raw	184.0	> 97%
oil-roasted, with salt	160.0	> 96%
oil-roasted, without salt	160.0	> 96%

Variant	Zinc (mg)	All foods
raw	3.3	> 77%
oil-roasted, with salt	3.1	> 75%
oil-roasted, without salt	3.1	> 75%

Variant	Calcium (mg)	All foods
raw	62.0	> 74%
oil-roasted, with salt	54.0	> 71%
oil-roasted, without salt	54.0	> 71%

Variant	Potassium (mg)	All foods
oil-roasted, with salt	612.0	> 94%
oil-roasted, without salt	612.0	> 94%
raw	332.0	> 72%

Variant	Phosphorus (mg)	All foods
raw	336.0	> 91%
oil-roasted, with salt	319.0	> 90%
oil-roasted, without salt	319.0	> 90%

Variant	Dietary Fiber (g)	All foods
oil-roasted, with salt	8.9	> 91%
oil-roasted, without salt	8.9	> 91%
raw	8.7	> 90%

Variant	Folate (µg)	All foods
raw	246.0	> 96%
oil-roasted, with salt	126.0	> 90%
oil-roasted, without salt	126.0	> 90%