Nutrients in Peanuts Valencia · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.9 g | > 58% | > 58% |
| Dietary Fiber | 8.7 g | > 90% | > 75% |
| Protein | 25.1 g | > 85% | > 86% |
| Fats | |||
| Total Fat | 47.6 g | > 96% | |
| of which Saturated Fat | 7.3 g | > 85% | |
| Vitamins | |||
| Folate | 246.0 µg | > 96% | > 83% |
| Niacin (B3) | 16.9 mg | > 98% | > 91% |
| Pantothenic Acid (B5) | 1.8 mg | > 96% | > 98% |
| Riboflavin (B2) | 0.3 mg | > 81% | |
| Thiamine (B1) | 0.6 mg | > 94% | > 86% |
| Vitamin B6 | 0.3 mg | > 71% | |
| Minerals | |||
| Calcium | 62.0 mg | > 74% | > 46% |
| Copper | 1.2 mg | > 98% | > 92% |
| Iron | 2.1 mg | > 67% | > 51% |
| Magnesium | 184.0 mg | > 97% | > 88% |
| Manganese | 2.0 mg | > 95% | > 88% |
| Phosphorus | 336.0 mg | > 91% | > 67% |
| Potassium | 332.0 mg | > 72% | > 44% |
| Selenium | 7.3 µg | > 41% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 3.3 mg | > 77% | > 83% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 76% |
| Isoleucine | 0.9 g | > 60% | > 70% |
| Leucine | 1.6 g | > 63% | > 72% |
| Lysine | 0.9 g | > 47% | > 65% |
| Methionine | 0.3 g | > 47% | > 78% |
| Phenylalanine | 1.3 g | > 96% | > 80% |
| Threonine | 0.9 g | > 63% | > 75% |
| Tryptophan | 0.2 g | > 72% | > 74% |
| Valine | 1.1 g | > 66% | > 73% |