Peanuts

Legumes 1 variants

Peanuts is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 97% Potassium > 95% Total Fat > 95% Manganese > 94% Phosphorus > 93% Copper > 92% Dietary Fiber > 89% Protein > 81% Zinc > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Peanuts, raw	23.2	> 81%

Variant	Iron (mg)	All foods
Peanuts, raw	1.6	> 55%

Variant	Magnesium (mg)	All foods
Peanuts, raw	179.7	> 97%

Variant	Zinc (mg)	All foods
Peanuts, raw	2.8	> 72%

Variant	Calcium (mg)	All foods
Peanuts, raw	49.1	> 69%

Variant	Potassium (mg)	All foods
Peanuts, raw	635.6	> 95%

Variant	Phosphorus (mg)	All foods
Peanuts, raw	380.4	> 93%

Variant	Dietary Fiber (g)	All foods
Peanuts, raw	8.0	> 89%