Nutrients in Peanuts, raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.5 g | > 65% | > 79% |
| Dietary Fiber | 8.0 g | > 89% | > 70% |
| Protein | 23.2 g | > 81% | > 76% |
| Fats | |||
| Total Fat | 43.3 g | > 95% | |
| Minerals | |||
| Calcium | 49.1 mg | > 69% | > 35% |
| Copper | 0.5 mg | > 92% | > 59% |
| Iron | 1.6 mg | > 55% | > 34% |
| Magnesium | 179.7 mg | > 97% | > 84% |
| Manganese | 1.7 mg | > 94% | > 75% |
| Phosphorus | 380.4 mg | > 93% | > 76% |
| Potassium | 635.6 mg | > 95% | > 69% |
| Selenium | 17.8 µg | > 61% | |
| Sodium | 1.5 mg | > 2% | |
| Zinc | 2.8 mg | > 72% | > 72% |