Peas

Peas is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 82% Thiamine (B1) > 75% Manganese > 74% Folate > 72% Pantothenic Acid (B5) > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	8.8	> 47%
cooked, boiled, drained, with salt	7.0	> 42%
cooked, boiled, drained, without salt	7.0	> 42%

Variant	Iron (mg)	All foods
raw	2.3	> 70%
cooked, boiled, drained, with salt	1.7	> 58%
cooked, boiled, drained, without salt	1.7	> 58%

Variant	Magnesium (mg)	All foods
raw	56.0	> 87%
cooked, boiled, drained, with salt	41.0	> 82%
cooked, boiled, drained, without salt	41.0	> 82%

Variant	Zinc (mg)	All foods
raw	1.1	> 50%
cooked, boiled, drained, with salt	0.8	> 43%
cooked, boiled, drained, without salt	0.8	> 43%

Variant	Calcium (mg)	All foods
raw	36.0	> 63%
cooked, boiled, drained, with salt	26.0	> 55%
cooked, boiled, drained, without salt	26.0	> 56%

Variant	Potassium (mg)	All foods
raw	381.0	> 83%
cooked, boiled, drained, with salt	268.0	> 56%
cooked, boiled, drained, without salt	268.0	> 56%

Variant	Phosphorus (mg)	All foods
raw	165.0	> 53%
cooked, boiled, drained, with salt	24.0	> 13%
cooked, boiled, drained, without salt	24.0	> 13%

Variant	Vitamin C (mg)	All foods
raw	10.4	> 67%
cooked, boiled, drained, with salt	6.6	> 59%
cooked, boiled, drained, without salt	6.6	> 59%

Variant	Folate (µg)	All foods
raw	144.0	> 92%
cooked, boiled, drained, with salt	36.0	> 72%
cooked, boiled, drained, without salt	36.0	> 72%