Nutrients in Peas · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.1 g | > 52% | > 75% |
| Protein | 7.0 g | > 42% | > 94% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 36.0 µg | > 72% | > 63% |
| Niacin (B3) | 1.1 mg | > 26% | |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 89% |
| Riboflavin (B2) | 0.3 mg | > 78% | |
| Thiamine (B1) | 0.2 mg | > 76% | > 92% |
| Vitamin A | 5.0 µg | > 30% | > 18% |
| Vitamin B6 | 0.1 mg | > 44% | > 53% |
| Vitamin C | 6.6 mg | > 59% | > 32% |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | > 48% |
| Copper | 0.0 mg | > 7% | > 3% |
| Iron | 1.7 mg | > 58% | > 82% |
| Magnesium | 41.0 mg | > 82% | > 81% |
| Manganese | 0.3 mg | > 74% | > 70% |
| Phosphorus | 24.0 mg | > 13% | |
| Potassium | 268.0 mg | > 56% | > 51% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 3.0 mg | > 6% | > 7% |
| Zinc | 0.8 mg | > 43% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 35% | |
| Isoleucine | 0.2 g | > 25% | |
| Leucine | 0.5 g | > 28% | |
| Lysine | 0.5 g | > 38% | |
| Methionine | 0.1 g | > 25% | |
| Phenylalanine | 0.3 g | > 30% | |
| Threonine | 0.2 g | > 30% | |
| Valine | 0.3 g | > 26% | |