Peppers Ancho

Peppers Ancho is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 99% Vitamin B6 > 99% Riboflavin (B2) > 99% Dietary Fiber > 98% Vitamin A > 98% Iron > 97% Pantothenic Acid (B5) > 97% Copper > 93% Magnesium > 93% Manganese > 92% Folate > 81% Carbohydrate > 77% Niacin (B3) > 76% Calcium > 73% Thiamine (B1) > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Peppers, ancho, dried	11.9	> 55%

Variant	Iron (mg)	All foods
Peppers, ancho, dried	10.9	> 97%

Variant	Magnesium (mg)	All foods
Peppers, ancho, dried	113.0	> 93%

Variant	Zinc (mg)	All foods
Peppers, ancho, dried	1.4	> 56%

Variant	Calcium (mg)	All foods
Peppers, ancho, dried	61.0	> 73%

Variant	Potassium (mg)	All foods
Peppers, ancho, dried	2411.0	> 99%

Variant	Phosphorus (mg)	All foods
Peppers, ancho, dried	201.0	> 66%

Variant	Dietary Fiber (g)	All foods
Peppers, ancho, dried	21.6	> 98%

Variant	Vitamin C (mg)	All foods
Peppers, ancho, dried	2.0	> 40%

Variant	Folate (µg)	All foods
Peppers, ancho, dried	69.0	> 81%