Nutrients in Peppers, ancho, dried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 51.4 g | > 77% | > 97% |
| Dietary Fiber | 21.6 g | > 98% | > 99% |
| Protein | 11.9 g | > 55% | > 98% |
| Fats | |||
| Total Fat | 8.2 g | > 60% | |
| of which Saturated Fat | 0.8 g | > 34% | |
| Vitamins | |||
| Folate | 69.0 µg | > 81% | > 82% |
| Niacin (B3) | 9.0 mg | > 76% | |
| Pantothenic Acid (B5) | 2.0 mg | > 97% | > 98% |
| Riboflavin (B2) | 2.3 mg | > 99% | |
| Thiamine (B1) | 0.2 mg | > 72% | > 90% |
| Vitamin A | 1022.0 µg | > 98% | > 99% |
| Vitamin B6 | 3.5 mg | > 99% | > 99% |
| Vitamin C | 2.0 mg | > 40% | > 5% |
| Minerals | |||
| Calcium | 61.0 mg | > 73% | > 80% |
| Copper | 0.5 mg | > 93% | > 97% |
| Iron | 10.9 mg | > 97% | > 99% |
| Magnesium | 113.0 mg | > 93% | > 98% |
| Manganese | 1.3 mg | > 92% | > 97% |
| Phosphorus | 201.0 mg | > 66% | |
| Potassium | 2411.0 mg | > 99% | > 99% |
| Selenium | 2.9 µg | > 30% | |
| Sodium | 43.0 mg | > 28% | > 51% |
| Zinc | 1.4 mg | > 56% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 37% | |
| Isoleucine | 0.4 g | > 37% | |
| Leucine | 0.6 g | > 33% | |
| Lysine | 0.5 g | > 39% | |
| Methionine | 0.1 g | > 33% | |
| Phenylalanine | 0.4 g | > 32% | |
| Threonine | 0.4 g | > 42% | |
| Tryptophan | 0.2 g | > 49% | |
| Valine | 0.5 g | > 39% | |