Peppers Serrano

Vegetables 2 variants

Peppers Serrano is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 92% Vitamin K > 81% Vitamin B6 > 76% Vitamin A > 71% Vitamin E > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	1.7	> 18%
seeded, raw	0.9	> 10%

Variant	Iron (mg)	All foods
raw	0.9	> 35%
seeded, raw	0.1	> 3%

Variant	Magnesium (mg)	All foods
raw	22.0	> 52%
seeded, raw	12.7	> 23%

Variant	Zinc (mg)	All foods
raw	0.3	> 19%
seeded, raw	0.1	> 12%

Variant	Calcium (mg)	All foods
seeded, raw	12.9	> 32%
raw	11.0	> 28%

Variant	Potassium (mg)	All foods
raw	305.0	> 65%
seeded, raw	224.5	> 46%

Variant	Phosphorus (mg)	All foods
raw	40.0	> 20%
seeded, raw	24.3	> 13%

Variant	Dietary Fiber (g)	All foods
raw	3.7	> 71%
seeded, raw	2.5	> 57%

Variant	Vitamin C (mg)	All foods
seeded, raw	94.6	> 98%
raw	44.9	> 92%

Variant	Vitamin E (mg)	All foods
raw	0.7	> 70%
seeded, raw	trace	n/a

Variant	Folate (µg)	All foods
raw	23.0	> 64%
seeded, raw	trace	n/a

Variant	Choline (mg)	All foods
raw	8.9	> 22%
seeded, raw	trace	n/a