Nutrients in Peppers Serrano · seeded, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.1 g | > 26% | > 40% |
| of which Sugars | 2.5 g | > 35% | > 55% |
| Dietary Fiber | 2.5 g | > 57% | > 59% |
| Protein | 0.9 g | > 10% | > 14% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| Vitamins | |||
| Biotin (B7) | 2.1 µg | > 33% | |
| Vitamin B6 | 0.4 mg | > 76% | > 95% |
| Vitamin C | 94.6 mg | > 98% | > 96% |
| Minerals | |||
| Calcium | 12.9 mg | > 32% | > 21% |
| Copper | 0.1 mg | > 28% | > 31% |
| Iron | 0.1 mg | > 3% | > 0% |
| Magnesium | 12.7 mg | > 23% | > 23% |
| Manganese | 0.1 mg | > 55% | > 24% |
| Phosphorus | 24.3 mg | > 13% | |
| Potassium | 224.5 mg | > 46% | > 39% |
| Zinc | 0.1 mg | > 12% | |